Responsible Gambling

# Responsible Gambling

**Gambling can be addictive. Please gamble responsibly.**

## Important Warnings

### Key Points to Remember
- Gambling should be entertainment, not a way to make money
- Never bet more than you can afford to lose
- Set time and spending limits before you start
- Take regular breaks from gambling
- Don't chase your losses
- Gambling when upset, depressed or under the influence is dangerous

## Setting Limits

### Before You Gamble
- Decide how much money you can afford to lose
- Set a time limit for gambling activities
- Never use money intended for essentials like rent, food, or bills
- Don't borrow money to gamble

### During Gambling
- Stick to your predetermined limits
- Don't increase bets to recover losses
- Take regular breaks every 30-60 minutes
- Avoid alcohol and drugs while gambling

## Warning Signs of Problem Gambling

You may have a gambling problem if you:
- Spend more time or money gambling than you can afford
- Feel anxious or irritable when trying to stop
- Lie about your gambling activities
- Neglect work, family, or other responsibilities
- Borrow money or sell belongings to fund gambling
- Feel guilty or depressed about gambling

## Getting Help

### Immediate Support
- **National Problem Gambling Helpline**: 1-800-522-4700
- **Crisis Text Line**: Text HOME to 741741
- **National Suicide Prevention Lifeline**: 988

### Australian Resources
- **Gambling Help Online**: 1800 858 858
- **Lifeline Australia**: 13 11 14
- **Beyond Blue**: 1300 22 4636

### Support Organizations
- **Gamblers Anonymous**: Find local meetings at www.gamblersanonymous.org
- **National Council on Problem Gambling**: www.ncpgambling.org
- **Responsible Gambling Council**: www.responsiblegambling.org

## Self-Exclusion Programs

Many gambling sites and venues offer self-exclusion programs:
- Temporary cooling-off periods
- Permanent self-exclusion options
- Third-party exclusion software
- Venue-based exclusion programs

## For Family and Friends

If someone you know has a gambling problem:
- Don't ignore the problem or enable the behavior
- Offer support without judgment
- Help them find professional resources
- Consider family counseling
- Take care of your own well-being

## Useful Tools and Apps

- **Gambling blocking software** (Gamban, BetBlocker)
- **Budget tracking apps**
- **Mindfulness and meditation apps**
- **Time management tools**

## Remember

Gambling should always be:
- **Fun and entertaining**
- **Within your means**
- **Balanced with other activities**
- **Never a solution to financial problems**

If gambling stops being fun or starts causing problems in your life, it's time to seek help.

For immediate assistance, call the National Problem Gambling Helpline at **1-800-522-4700**.

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